How to use the kettlebell for an emotionally empowering workout today. Put yourself back in control. You’re the Boss!! Become an active participant in your workout today. Grab a hold of your emotions with a kettlebell. What feeling can you get from the kettlebell? If you were playing a video game today what can you make your character do? The keyboard is the interface between you and your thoughts, that turns those thoughts into actions. If these thoughts are emotional actions, the keyboard becomes the physical manifestation of your emotions. So the kettlebell becomes the physical manifestation of your emotions! How well you play the game depends on how well you play your emotions.
What can you do for yourself? How can you play yourself?
Reframing the Role of the Personal Trainer. 
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